Unfortunately, problems can arise with power, because it weakens or disappears completely.Many do not know how to deal with this.Therefore, the increase in power in men is an important question, the answer to which each representative of the strongest sex should know.
Methods of greatest power
Power is a person's physical capacity for sexual intercourse.In general, in sexology, this term applies to men, and in this context, the power will indicate the appearance of an erection and the normal course of sexual relations, which ends in ejaculation.
You can participate in a greater power in the following ways:
- Creams, aerosols and medications;
- Massage;
- Acupuntural effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often, several methods are combined for the best effect.However, it is better to avoid taking medications, if possible.As a general rule, in the early stages of sexual dysfunction, it can be limited to massage, a diet that contains certain products and physical education.
There are a variety of drug methods that contribute to greater power, which differ only in the application method.Before using, you must carefully read the instructions on drugs.
Cream and spray
Creams and aerosols for power are considered insurance, since they do not pass through the food tract, but are only in contact with the application zone.In addition, they will not affect the diseases of the internal organs.
Each remedy is synthetic and plant.Plant -based medications are longer, but more delicate.Synthetic have an immediate effect, but it is not a prolonged effect.The spray is considered more convenient to apply the cream, since you do not have to get your hands dirty.However, demand is high for both types of drugs.
Bad
When going to the pharmacy, you can notice many medications to improve the power in tablets or capsules.In fact, each tool contains a concentrated extract of a natural stimulant, such as ginseng, marala swamps, Chinese lemon grass or others.
The effectiveness of these funds depends on the body of a man and dose, so it is better to consult with a specialist to choose the best medicine.
No medical methods
This group includes all ways to strengthen the male power that does not include the use of medication.Acupuncture, massage, physical education and food products methods are distinguished.But they are effective only in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home.However, there are nuances that every man needs to know if he wants to try this tool.
The prostate massage follows a certain plan:
- A man must persist a pose: trust his knees and elbows.
- The massage therapist places sterile gloves and in circular movements insert the index finger into a man at a depth of 4-5 cm.
- The massage is carried out to the center from the edges with soft strokes.If they feel solid areas in the prostate, then they must massage especially carefully.
- At the end of the massage, a finger must pass along the central groove of the prostate so that the liquid flows.
- Carefully take out a finger.
Therapeutic massage helps to face not only with an increase in male power, but also with the problems of the genitourinary system.Patients point out that after the course of the therapeutic massage, the prostate duct is normalized and the stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and power by improving blood flow in the testicles and eliminating the stagnation of the fluid in the scrotum.
The essence is quite simple: the scrotum is kneading mechanically in Las Palmas.Many men point out that the massage of the scrotum, made by a sexual couple, is good for preludes.After that, libido and mood increase significantly.
There are several rules for an effective egg massage.
First, the hands of the massage must be warm.Secondly, it is necessary to weaken the smooth muscles of the scrotum by applying a hot towel before the procedure.Thirdly, the kneading of the scrotum must be tender, without pressure, and to the palpation of solid points, it is necessary to massage them with special care.
Penis massage
The purpose of such massage is the normalization of nerve impulses and the improvement of blood circulation in the organ.The massage must be carried out with an incomplete erection, when the organ is not enough.You can wrap the organ with a fist and press slightly, pull the root penis to the head or press at separate points.If an erection has arrived, then you must suspend the massage and wait for your weakening.
Acupuncture by power
The benefits of acupuncture have been known since ancient times, and many voluntarily resort to recover from ailments.Such means of exposure to power allows you to cause a surge of blood to a given area by pressing a body point responsible for this area.
Speaking of power, the following points can be distinguished in a man's body:
- Point in the arm.To find the fingers of the left hand (large and index), the right wrist is wrapped, then you must move to the elbow by 1 cm.
- Points in the sacrum.They are located in a straight line in the 7-9 cm area of the coxis above.
- The point in the solar plexus.
- Points on the foot.They are located in a straight line from the heel.The first occurs after 1-2 cm, and the second in the middle of the foot.
At these points you can press and massage.Typically, the compression of an area has been 3-5 minutes.
Life
In the case of strengthening power, physical activity can be good help.It is shown that when performing exercises, a man achieves an increase in libido.The most effective exercises are running and walking, cycling, squats and other exercises, where special attention is paid to the buttocks, back and press.Yoga is also useful.
It is worth noting that some products are a powerful means to strengthen male power, and can give probabilities to many media in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate quantities.For example:
- OystersThey open a list of products, since they contain most amino acids, zinc and dopamine, substances responsible for the libido of men.
- Boiled horses.It contains a large amount of fatty acids that are important for the biological synthesis of the male - testosterone hormone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, Zinc and amino acids in its composition.
- Balls:Greetings, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of nuts in a meal.
- Chocolate.Its action is quite interesting: Russia and phenylethylamine are caused a feeling of falling in love and a light "poisoning", so sexual desire increases.
- Ginger.Improve blood flow, it saturates the body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase power, and they often do not even have to resort to medicines.In addition, methods that are not funds not only contribute to the increase in power: massage and body intelligence techniques can replace prelude, physical education will put in order the physical form and adequate nutrition will saturate the body with vitamins.